What Does My Body Know Before I Do?
Your body holds immeasurable wisdom. It’s constantly sending us signals about what is truly right for us and which areas of our life need change. The tricky part is learning how to listen to and decipher those signals, because in our technology- and social-media-saturated world, there is more noise than ever distorting our ability to…
Fear as a Compass
Think of something that really matters to you. Something you fiercely desire, that the very idea of doing/happening fills you with a storm of lifeforce. Something that you desperately wish you could do or express or share with the world. If you haven’t already made this thing that you so deeply identify with part of…
Creating Without a Purpose: What’s the Point?
In the age of content creation, it’s hard to imagine making something that’s truly just for you. It’s easy to get caught in the magnetism of optimizing an artistic idea for other people. What will they like? What will they engage with? What will capture and hold their attention? This way of thinking traps us…
Our Relationship to Rhythm
Rhythm is a universal language. We feel it and experience it every day. It’s embedded within us and the world around us. The changing seasons, day turning to night, ocean tides, the cycles of the moon: these are some of the greater rhythms of the Earth. Then there are the rhythms within our own bodies.…
